Spending time in Mallorca can be an opportunity to rest and enjoy a slower pace of life. But if you sleep enough hours and still wake up tired, it is worth paying attention to the quality of your sleep.

When snoring comes with other signs

Snoring does not necessarily mean you have sleep apnoea. However, loud snoring accompanied by pauses in breathing, waking up gasping for air or excessive daytime sleepiness should be medically assessed.

Often, a partner is the first to notice these signs during the night.

What is sleep apnoea?

Sleep apnoea is a condition in which breathing repeatedly stops and starts during sleep. In its most common form, the airway narrows or becomes blocked while you sleep.

This can disrupt your sleep and cause tiredness, difficulty concentrating or headaches on waking.

An assessment to identify the cause

Your doctor will review your symptoms and decide whether you need a sleep study. Treatment depends on the diagnosis and may include lifestyle changes, devices such as CPAP or other options.

If sleepiness affects your ability to drive, avoid driving and seek medical advice.

Sleeping well is also part of your stay

If tiredness is affecting your plans on the island, make time for a medical assessment.

At Scandinavian Health Center, we help you find the right healthcare contact and coordinate a medical appointment in Mallorca.

Contact us through the form on our website and tell us what you need.