{"id":667,"date":"2025-03-02T21:22:36","date_gmt":"2025-03-02T20:22:36","guid":{"rendered":"https:\/\/scandinavianhealthcenter.com\/uncategorized-is\/when-does-low-back-pain-or-lower-back-pain-occur\/"},"modified":"2025-04-11T12:25:51","modified_gmt":"2025-04-11T10:25:51","slug":"hvenaer-koma-mjobaksverkir-eda-mjobaksverkir-fram","status":"publish","type":"post","link":"https:\/\/scandinavianhealthcenter.com\/is\/smarta-is\/hvenaer-koma-mjobaksverkir-eda-mjobaksverkir-fram\/","title":{"rendered":"Hven\u00e6r koma mj\u00f3baksverkir e\u00f0a mj\u00f3baksverkir fram?"},"content":{"rendered":"<h2>Verkir \u00ed ne\u00f0ri baki<\/h2>\n<p>Mj\u00f3baksverkir, mj\u00f3baksverkir e\u00f0a mj\u00f3baksverkir eru nokku\u00f0 algengt f\u00e6\u00f0i sta\u00f0sett \u00ed mj\u00f3baki. \u00dea\u00f0 hefur \u00e1hrif \u00e1 a\u00f0 minnsta kosti 80% \u00fej\u00f3\u00f0arinnar (ungt f\u00f3lk, fullor\u00f0i\u00f0 f\u00f3lk og aldra\u00f0ir) a\u00f0 minnsta kosti einu sinni \u00e1 \u00e6vinni, vegna breytinga \u00e1 mismunandi byggingum sem mynda m\u00e6nuna (hryggjarli\u00f0ir, millihryggjardiskar, m\u00faklar, li\u00f0b\u00f6nd&#8230;).<\/p>\n<p>Algengasta ors\u00f6k \u00feessa bkac s\u00e1rsauka er v\u00e9lr\u00e6nn mj\u00f3baksverkur; sem venjulega tengist ofhle\u00f0slu v\u00f6\u00f0va, herniated disk e\u00f0a endurteknum hreyfingum. \u00cd flestum tilfellum er h\u00e6gt a\u00f0 for\u00f0ast \u00feessa kvilla me\u00f0 \u00fev\u00ed a\u00f0 innlei\u00f0a g\u00f3\u00f0ar l\u00edfsst\u00edlsvenjur (hreyfing, hollt matar\u00e6\u00f0i, r\u00e9tt l\u00edkamssta\u00f0a&#8230;).<\/p>\n<p>\u00c1 hinn b\u00f3ginn ber a\u00f0 hafa \u00ed huga a\u00f0 \u00feessi \u00f3\u00fe\u00e6gindi geta teygt sig \u00fat fyrir lendarhrygg (geislar \u00fat mj\u00f3hrygg) og brei\u00f0st \u00fat \u00ed ne\u00f0ri \u00fatlimi l\u00edkamans. \u00dear a\u00f0 auki getur \u00fea\u00f0 veri\u00f0 vi\u00f0varandi me\u00f0 t\u00edmanum og \u00fer\u00f3ast yfir \u00ed kr\u00f3n\u00edskan mj\u00f3baksverk, sem ver\u00f0ur \u00f3virk.<\/p>\n<h3>Hva\u00f0 veldur lumbago<\/h3>\n<p>Orsakir bakverkja eru mj\u00f6g margv\u00edslegar, en eru oftast af l\u00edfmekan\u00edskum uppruna\u00a0(of \u00e1reynsla, l\u00edkamssta\u00f0a, \u00e1verka\u2026). \u00deessi v\u00e9lr\u00e6nni mj\u00f3baksverkur, sem kemur fram b\u00e6\u00f0i skyndilega og sm\u00e1m saman, getur veri\u00f0 mj\u00f6g s\u00e1rsaukafull og or\u00f0i\u00f0 virkilega takmarkandi.<\/p>\n<p>V\u00e9lr\u00e6nar orsakir mj\u00f3baksverkja breyta e\u00f0lilegri st\u00f6\u00f0u hryggjarins og \u00fatsetja \u00feannig hryggjarli\u00f0ina fyrir rangri \u00feyngd:<\/p>\n<ul>\n<li>Sl\u00e6m stelling \u00ed vinnunni, kyrrst\u00e6\u00f0ar stellingar og \u00f6nnur vi\u00f0horf sem lei\u00f0a til tognunar \u00e1 li\u00f0b\u00f6ndum e\u00f0a v\u00f6\u00f0va \u00ed bakinu.<\/li>\n<li>H\u00f6gg e\u00f0a \u00e1verka (brot vegna bein\u00feynningar)<\/li>\n<li>Endurteknar e\u00f0a skyndilegar hreyfingar (endurteknar \u00feungar lyftingar, skyndilegar rangar hreyfingar, t\u00ed\u00f0ar beygjur og sn\u00faningar \u00e1 bol&#8230;)<\/li>\n<li>Herniated diskur<\/li>\n<li>Lendaheilkenni<\/li>\n<li>Skur\u00f0\u00ferengsli (slitgigt \u00ed m\u00e6nu)<\/li>\n<\/ul>\n<p>Eins og me\u00f0 a\u00f0rar a\u00f0st\u00e6\u00f0ur er lykilatri\u00f0i a\u00f0 leita a\u00f0sto\u00f0ar \u00feegar s\u00e1rsaukinn hverfur ekki e\u00f0a hefur veruleg \u00e1hrif \u00e1 daglegt l\u00edf. \u00dear a\u00f0 auki geta v\u00e9lr\u00e6nir mj\u00f3baksverkir or\u00f0i\u00f0 fl\u00f3knir og me\u00f0al annars leitt til langvarandi mj\u00f3baksverkja, sciatica e\u00f0a herniated disks.<\/p>\n<p>Bakverkir geta einnig stafa\u00f0 af b\u00f3lgu\u00e1st\u00e6\u00f0um (b\u00f3lguverkur \u00ed mj\u00f3baki). \u00deessi tegund af mj\u00f3baksverkjum er mun sjaldg\u00e6fari en v\u00e9lr\u00e6nn mj\u00f3baksverkur. \u00dea\u00f0 stafar venjulega af s\u00fdkingum, \u00e6xlum\u00a0e\u00f0a alvarlegum l\u00edfr\u00e6num vandam\u00e1lum.<\/p>\n<h3>Einkenni og me\u00f0fer\u00f0 vi\u00f0 mj\u00f3baksverkjum<\/h3>\n<p>\u00der\u00e1tt fyrir a\u00f0 einkenni mj\u00f3baksverkja s\u00e9u mismunandi eftir ors\u00f6kum og alvarleika mei\u00f0slanna, eru algengustu einkennin alvarlegur, d\u00fandrandi s\u00e1rsauki \u00ed mj\u00f3baki (\u00fea\u00f0 getur n\u00e1\u00f0 til annarra hluta eins og rassinns e\u00f0a f\u00f3tleggja), stir\u00f0leikatilfinning, hreyfierfi\u00f0leikar e\u00f0a missir \u00e1 li\u00f0leika, me\u00f0al annarra.<\/p>\n<p>Vi\u00f0 greiningu \u00feess, samkv\u00e6mt s\u00e9rfr\u00e6\u00f0ingum okkar \u00ed lumbago \u00e1 Mallorca, er nau\u00f0synlegt a\u00f0 rannsaka hvert tilvik fyrir sig og nota t\u00e6ki eins og sj\u00fakras\u00f6gu sj\u00faklings, l\u00edkamssko\u00f0un og myndgreiningarpr\u00f3f (\u00feegar \u00fe\u00f6rf krefur). \u00deannig er uppruni \u00f3\u00fe\u00e6gindanna sta\u00f0fest og vi\u00f0eigandi me\u00f0fer\u00f0 vi\u00f0 bakverkjum \u00e1kv\u00f6r\u00f0u\u00f0:<\/p>\n<ul>\n<li>Lyf vi\u00f0 mj\u00f3baksverkjum<\/li>\n<li>Hita- e\u00f0a \u00edsnotkun \u00e1 s\u00e1rsaukafulla sv\u00e6\u00f0i\u00f0<\/li>\n<li>St\u00f6\u00f0vun hreyfingar<\/li>\n<li>For\u00f0astu a\u00f0ger\u00f0ir sem ofhla\u00f0a hrygg<\/li>\n<li>McKenzie a\u00f0fer\u00f0 vi\u00f0 mj\u00f3baksverkjum<\/li>\n<\/ul>\n<p>Hins vegar getur skur\u00f0a\u00f0ger\u00f0 veri\u00f0 vi\u00f0eigandi \u00feegar me\u00f0fer\u00f0 vi\u00f0 bakverkjum \u00e1n skur\u00f0a\u00f0ger\u00f0ar er \u00e1rangurslaus e\u00f0a \u00f3fulln\u00e6gjandi. \u00c1\u00f0ur en \u00e1kv\u00f6r\u00f0un er tekin er mikilv\u00e6gt a\u00f0 hafa haft a\u00f0 minnsta kosti nokkur samr\u00e1\u00f0 vi\u00f0 s\u00e9rfr\u00e6\u00f0inga til a\u00f0 kynna s\u00e9r m\u00e1li\u00f0 \u00edtarlega.<\/p>\n<h3>Hvernig \u00e1 a\u00f0 koma \u00ed veg fyrir mj\u00f3baksverk<\/h3>\n<p>Offita, sl\u00e6m l\u00edkamssta\u00f0a, kyrrsetu l\u00edfsst\u00edll, \u00f3fulln\u00e6gjandi l\u00edkamleg \u00e1reynsla, rangar st\u00f6\u00f0ur&#8230; eru nokkrir af \u00feeim \u00fe\u00e1ttum sem stu\u00f0la a\u00f0 versnandi mj\u00f3baksverkjum og \u00fear af lei\u00f0andi \u00fe\u00e6ttir sem vi\u00f0 ver\u00f0um a\u00f0 huga s\u00e9rstaklega a\u00f0.<\/p>\n<p>\u00der\u00e1tt fyrir a\u00f0 mj\u00f3baksverkir geti fali\u00f0 \u00f3vi\u00f0r\u00e1\u00f0anlega ors\u00f6k, er oft h\u00e6gt a\u00f0 gera r\u00e1\u00f0stafanir til a\u00f0 lina e\u00f0a koma \u00ed veg fyrir bakverki:<\/p>\n<ul>\n<li>Ger\u00f0u \u00e6fingar til a\u00f0 styrkja lendarv\u00f6\u00f0vana: for\u00f0astu \u00ed\u00fer\u00f3ttir sem fela \u00ed s\u00e9r of\u00e1reynslu \u00e1 bakinu<\/li>\n<li>Bor\u00f0a\u00f0u heilbrigt og jafnv\u00e6gi\u00f0 matar\u00e6\u00f0i: of \u00feung veldur meira \u00e1lagi \u00e1 v\u00f6\u00f0vana \u00ed hryggnum<\/li>\n<li>G\u00e6ttu a\u00f0 l\u00edkamsst\u00f6\u00f0u \u00feinni \u00feegar \u00fe\u00fa gengur: for\u00f0astu a\u00f0 halla \u00fe\u00e9r, ekki ofleika \u00fe\u00e9r me\u00f0 h\u00e1a h\u00e6la e\u00f0a \u00feungar t\u00f6skur<\/li>\n<li>Passa\u00f0u \u00feig \u00e1 bakinu \u00feegar \u00fe\u00fa sefur: nota\u00f0u d\u00fdnu sem er hvorki of h\u00f6r\u00f0 n\u00e9 of hv\u00edt, sof\u00f0u \u00e1 bakinu me\u00f0 kodda undir hnj\u00e1num og annan undir mj\u00f3bakinu<\/li>\n<li>G\u00e6ttu a\u00f0 l\u00edkamsst\u00f6\u00f0u \u00e1 vinnusta\u00f0 t\u00f6lvuskj\u00e1inn \u00ed augnh\u00e6\u00f0, legg\u00f0u baki\u00f0 beint a\u00f0 bakinu, sty\u00f0ji\u00f0 vi\u00f0 f\u00e6turna og haf\u00f0u vi\u00f0eigandi st\u00f3l<\/li>\n<li>A\u00f0 bera \u00feunga me\u00f0 boginn hn\u00e9: ekki beygja baki\u00f0 til a\u00f0 lyfta \u00feungum hlut e\u00f0a gera skyndilegar hreyfingar. Mikilv\u00e6gt er a\u00f0 beygja hn\u00e9n og halda bakinu beint \u00ed \u00feessum tilvikum<\/li>\n<li>Vertu vark\u00e1r me\u00f0 endurteknar hreyfingar: ef ekki er h\u00e6gt a\u00f0 for\u00f0ast \u00fe\u00e6r \u00e6tti a\u00f0 gera \u00fe\u00e6r \u00e1 r\u00e9ttan h\u00e1tt, me\u00f0 hl\u00e9um og teygjum, stuttum g\u00f6ngut\u00farum e\u00f0a t\u00ed\u00f0um l\u00edkamsst\u00f6\u00f0ubreytingum<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Verkir \u00ed ne\u00f0ri baki Mj\u00f3baksverkir, mj\u00f3baksverkir e\u00f0a mj\u00f3baksverkir eru nokku\u00f0 algengt f\u00e6\u00f0i sta\u00f0sett \u00ed mj\u00f3baki. \u00dea\u00f0 hefur \u00e1hrif \u00e1 a\u00f0 minnsta kosti 80% \u00fej\u00f3\u00f0arinnar (ungt f\u00f3lk, fullor\u00f0i\u00f0 f\u00f3lk og aldra\u00f0ir) a\u00f0 minnsta kosti einu sinni \u00e1 \u00e6vinni, vegna breytinga \u00e1 mismunandi byggingum sem mynda m\u00e6nuna (hryggjarli\u00f0ir, millihryggjardiskar, m\u00faklar, li\u00f0b\u00f6nd&#8230;). Algengasta ors\u00f6k \u00feessa bkac s\u00e1rsauka er&#8230;<\/p>\n","protected":false},"author":1,"featured_media":668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smarta-is"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hven\u00e6r koma mj\u00f3baksverkir e\u00f0a mj\u00f3baksverkir fram? - Scandinavian Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scandinavianhealthcenter.com\/is\/smarta-is\/hvenaer-koma-mjobaksverkir-eda-mjobaksverkir-fram\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hven\u00e6r koma mj\u00f3baksverkir e\u00f0a mj\u00f3baksverkir fram? - Scandinavian Health Center\" \/>\n<meta property=\"og:description\" content=\"Verkir \u00ed ne\u00f0ri baki Mj\u00f3baksverkir, mj\u00f3baksverkir e\u00f0a mj\u00f3baksverkir eru nokku\u00f0 algengt f\u00e6\u00f0i sta\u00f0sett \u00ed mj\u00f3baki. \u00dea\u00f0 hefur \u00e1hrif \u00e1 a\u00f0 minnsta kosti 80% \u00fej\u00f3\u00f0arinnar (ungt f\u00f3lk, fullor\u00f0i\u00f0 f\u00f3lk og aldra\u00f0ir) a\u00f0 minnsta kosti einu sinni \u00e1 \u00e6vinni, vegna breytinga \u00e1 mismunandi byggingum sem mynda m\u00e6nuna (hryggjarli\u00f0ir, millihryggjardiskar, m\u00faklar, li\u00f0b\u00f6nd&#8230;). 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