Lengri dv\u00f6l \u00e1 Mallorca getur veri\u00f0 t\u00e6kif\u00e6ri til a\u00f0 hv\u00edlast og nj\u00f3ta r\u00f3legra daglegs l\u00edfs. En ef \u00fe\u00fa sefur n\u00e6gilega margar klukkustundir og vaknar samt \u00fereyttur er \u00e1st\u00e6\u00f0a til a\u00f0 huga a\u00f0 g\u00e6\u00f0um svefnsins.<\/p>\n
\u00deegar \u00f6nnur einkenni fylgja hrotunum<\/p>\n
Hrotur \u00fe\u00fd\u00f0a ekki endilega a\u00f0 \u00fe\u00fa s\u00e9rt me\u00f0 k\u00e6fisvefn. En miklar hrotur \u00e1samt \u00f6ndunarhl\u00e9um, uppv\u00f6knun me\u00f0 k\u00f6fnunartilfinningu e\u00f0a mikilli dagsyfju \u00e6tti a\u00f0 meta hj\u00e1 l\u00e6kni.<\/p>\n
Oft er \u00fea\u00f0 makinn sem tekur fyrst eftir \u00feessum einkennum \u00e1 n\u00f3ttunni.<\/p>\n
Hva\u00f0 er k\u00e6fisvefn?<\/p>\n
K\u00e6fisvefn er r\u00f6skun \u00fear sem \u00f6ndun st\u00f6\u00f0vast og hefst aftur \u00edtreka\u00f0 \u00ed svefni. \u00cd algengustu ger\u00f0inni \u00ferengjast \u00f6ndunarvegir e\u00f0a lokast me\u00f0an \u00fe\u00fa sefur.<\/p>\n
\u00deetta getur rofi\u00f0 svefninn og valdi\u00f0 \u00fereytu, einbeitingarerfi\u00f0leikum e\u00f0a h\u00f6fu\u00f0verk vi\u00f0 v\u00f6knun.<\/p>\n
Sko\u00f0un til a\u00f0 finna ors\u00f6kina<\/p>\n
L\u00e6knirinn fer yfir einkennin og metur hvort \u00fe\u00f6rf s\u00e9 \u00e1 svefnranns\u00f3kn. Me\u00f0fer\u00f0 fer eftir greiningu og getur me\u00f0al annars falist \u00ed breytingum \u00e1 l\u00edfsvenjum, notkun svefn\u00f6ndunarv\u00e9lar, svokalla\u00f0s CPAP-t\u00e6kis, e\u00f0a \u00f6\u00f0rum \u00farr\u00e6\u00f0um.<\/p>\n
Ef syfjan hefur \u00e1hrif \u00e1 h\u00e6fni \u00fe\u00edna til a\u00f0 aka skaltu sleppa akstri og leita l\u00e6knis.<\/p>\n
G\u00f3\u00f0ur svefn er l\u00edka hluti af dv\u00f6linni<\/p>\n
Ef \u00fereytan hefur \u00e1hrif \u00e1 \u00e1\u00e6tlanir \u00fe\u00ednar \u00e1 eyjunni skaltu gefa \u00fe\u00e9r t\u00edma til a\u00f0 fara \u00ed l\u00e6knissko\u00f0un.<\/p>\n
Hj\u00e1 Scandinavian Health Center a\u00f0sto\u00f0um vi\u00f0 \u00feig vi\u00f0 a\u00f0 finna vi\u00f0eigandi heilbrig\u00f0isstarfsf\u00f3lk og skipuleggja l\u00e6knist\u00edma \u00e1 Mallorca.<\/p>\n
Haf\u00f0u samband \u00ed gegnum ey\u00f0ubla\u00f0i\u00f0 \u00e1 vefs\u00ed\u00f0unni okkar og seg\u00f0u okkur hva\u00f0 \u00fe\u00fa \u00fearft a\u00f0sto\u00f0 vi\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lengri dv\u00f6l \u00e1 Mallorca getur veri\u00f0 t\u00e6kif\u00e6ri til a\u00f0 hv\u00edlast og nj\u00f3ta r\u00f3legra daglegs l\u00edfs. En ef \u00fe\u00fa sefur n\u00e6gilega margar klukkustundir og vaknar samt \u00fereyttur er \u00e1st\u00e6\u00f0a til a\u00f0 huga a\u00f0 g\u00e6\u00f0um svefnsins.<\/p>\n","protected":false},"author":6,"featured_media":2802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-is"],"yoast_head":"\n