A\u00f0 nj\u00f3ta matarins er hluti af dv\u00f6linni \u00e1 Mallorca. En ef \u00fe\u00fa f\u00e6r\u00f0 oft brj\u00f3stsvi\u00f0a eftir m\u00e1lt\u00ed\u00f0ir e\u00f0a \u00feegar \u00fe\u00fa leggst ni\u00f0ur er \u00e1st\u00e6\u00f0a til a\u00f0 gefa \u00fev\u00ed gaum.<\/p>\n
Hva\u00f0 er bakfl\u00e6\u00f0i?<\/p>\n
Bakfl\u00e6\u00f0i ver\u00f0ur \u00feegar hluti magainnihaldsins berst aftur upp \u00ed v\u00e9linda\u00f0. \u00dea\u00f0 getur valdi\u00f0 svi\u00f0a \u00ed brj\u00f3sti e\u00f0a s\u00faru brag\u00f0i \u00ed munni, s\u00e9rstaklega eftir m\u00e1lt\u00ed\u00f0ir e\u00f0a \u00feegar legi\u00f0 er \u00fat af.<\/p>\n
Einstaka \u00f3\u00fe\u00e6gindi \u00fe\u00fd\u00f0a ekki endilega a\u00f0 \u00fe\u00fa s\u00e9rt me\u00f0 sj\u00fakd\u00f3m, en ef \u00feau endurtaka sig er r\u00e9tt a\u00f0 kanna ors\u00f6kina.<\/p>\n
Litlar breytingar sem geta hj\u00e1lpa\u00f0<\/p>\n
A\u00f0 for\u00f0ast st\u00f3rar m\u00e1lt\u00ed\u00f0ir og l\u00e1ta l\u00ed\u00f0a um \u00ferj\u00e1r klukkustundir fr\u00e1 kv\u00f6ldmat \u00fear til \u00fe\u00fa fer\u00f0 a\u00f0 sofa getur dregi\u00f0 \u00far \u00f3\u00fe\u00e6gindum. Einnig getur hj\u00e1lpa\u00f0 a\u00f0 finna \u00fat hva\u00f0a matur e\u00f0a drykkur gerir einkennin verri. \u00dea\u00f0 er ekki \u00fea\u00f0 sama sem kveikir \u00e1 einkennum hj\u00e1 \u00f6llum.<\/p>\n
Hven\u00e6r \u00e6ttir \u00fe\u00fa a\u00f0 panta t\u00edma \u00ed sko\u00f0un?<\/p>\n
Leita\u00f0u til l\u00e6knis ef \u00fe\u00fa ert me\u00f0 brj\u00f3stsvi\u00f0a flesta daga, ef venjuleg \u00farr\u00e6\u00f0i hj\u00e1lpa ekki e\u00f0a ef \u00fe\u00fa \u00e1tt erfitt me\u00f0 a\u00f0 kyngja, kastar oft upp e\u00f0a l\u00e9ttist \u00e1n sk\u00fdringar.<\/p>\n
Ekki gera sj\u00e1lfkrafa r\u00e1\u00f0 fyrir a\u00f0 n\u00fdr brj\u00f3stverkur stafi af bakfl\u00e6\u00f0i. Ef verkurinn er mikill e\u00f0a honum fylgir m\u00e6\u00f0i, kaldsviti e\u00f0a verkur sem lei\u00f0ir \u00fat \u00ed handlegg e\u00f0a kj\u00e1lka skaltu leita tafarlaust l\u00e6knisa\u00f0sto\u00f0ar.<\/p>\n
Hugsa\u00f0u um meltinguna me\u00f0an \u00e1 dv\u00f6linni stendur<\/p>\n
Ef \u00f3\u00fe\u00e6gindin trufla m\u00e1lt\u00ed\u00f0ir \u00fe\u00ednar e\u00f0a svefn getur l\u00e6knissko\u00f0un hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 finna ors\u00f6kina og vi\u00f0eigandi me\u00f0fer\u00f0.<\/p>\n
Hj\u00e1 Scandinavian Health Center a\u00f0sto\u00f0um vi\u00f0 \u00feig vi\u00f0 a\u00f0 finna vi\u00f0eigandi heilbrig\u00f0isstarfsf\u00f3lk og skipuleggja l\u00e6knist\u00edma \u00e1 Mallorca.<\/p>\n
Haf\u00f0u samband \u00ed gegnum ey\u00f0ubla\u00f0i\u00f0 \u00e1 vefs\u00ed\u00f0unni okkar og seg\u00f0u okkur hva\u00f0 \u00fe\u00fa \u00fearft a\u00f0sto\u00f0 vi\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u00f0 nj\u00f3ta matarins er hluti af dv\u00f6linni \u00e1 Mallorca. En ef \u00fe\u00fa f\u00e6r\u00f0 oft brj\u00f3stsvi\u00f0a eftir m\u00e1lt\u00ed\u00f0ir e\u00f0a \u00feegar \u00fe\u00fa leggst ni\u00f0ur er \u00e1st\u00e6\u00f0a til a\u00f0 gefa \u00fev\u00ed gaum.<\/p>\n","protected":false},"author":6,"featured_media":2783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[],"class_list":["post-2782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-is"],"yoast_head":"\n