G\u00f6ngufer\u00f0 me\u00f0fram sj\u00f3num, heims\u00f3kn \u00e1 marka\u00f0 e\u00f0a dagsfer\u00f0 \u00ed eitthvert \u00feorpa eyjarinnar. Ganga er hluti af m\u00f6rgu \u00fev\u00ed sem vi\u00f0 nj\u00f3tum \u00e1 Mallorca. En \u00feegar verkur kemur \u00ed hn\u00e9 getur venjuleg g\u00f6ngufer\u00f0 or\u00f0i\u00f0 erfi\u00f0.<\/p>\n
Verkur \u00ed hn\u00e9 stafar ekki alltaf af slitgigt<\/p>\n
\u00d3\u00fe\u00e6gindin geta \u00e1tt s\u00e9r \u00fdmsar orsakir, svo sem of miki\u00f0 \u00e1lag, mei\u00f0sli e\u00f0a breytingar \u00ed li\u00f0num. Aldurinn einn segir ekki til um hva\u00f0 er a\u00f0. L\u00e6knissko\u00f0un hj\u00e1lpar til vi\u00f0 a\u00f0 finna ors\u00f6kina og velja vi\u00f0eigandi me\u00f0fer\u00f0.<\/p>\n
Hven\u00e6r \u00e6ttir \u00fe\u00fa a\u00f0 leita til l\u00e6knis?<\/p>\n
Ef verkurinn lagast ekki \u00e1 nokkrum vikum, kemur aftur e\u00f0a takmarkar daglegar athafnir er r\u00e9tt a\u00f0 panta t\u00edma \u00ed sko\u00f0un.<\/p>\n
Ef \u00fe\u00fa getur ekki stigi\u00f0 \u00ed f\u00f3tinn, hn\u00e9\u00f0 er mj\u00f6g b\u00f3lgi\u00f0 e\u00f0a hefur breytt um l\u00f6gun, e\u00f0a \u00fe\u00fa f\u00e6r\u00f0 hita \u00e1samt ro\u00f0a og hita \u00ed kringum li\u00f0inn, skaltu leita tafarlaust l\u00e6knisa\u00f0sto\u00f0ar.<\/p>\n
R\u00e9tt me\u00f0fer\u00f0 hefst \u00e1 \u00fev\u00ed a\u00f0 finna ors\u00f6kina<\/p>\n
Me\u00f0fer\u00f0in er ekki s\u00fa sama fyrir alla. Eftir greiningu getur h\u00fan me\u00f0al annars falist \u00ed t\u00edmabundinni a\u00f0l\u00f6gun \u00e1 hreyfingu, sj\u00fakra\u00fej\u00e1lfun e\u00f0a \u00f6\u00f0rum \u00farr\u00e6\u00f0um. Verkur \u00fe\u00fd\u00f0ir ekki endilega a\u00f0 \u00fe\u00fa \u00feurfir a\u00f0 fara \u00ed a\u00f0ger\u00f0.<\/p>\n
Hugsa\u00f0u um hreyfigetuna me\u00f0an \u00e1 dv\u00f6linni stendur<\/p>\n
Ef \u00fe\u00fa ert \u00e1 Mallorca og \u00f3\u00fe\u00e6gindin hafa \u00e1hrif \u00e1 \u00e1\u00e6tlanir \u00fe\u00ednar getur l\u00e6knisfr\u00e6\u00f0ileg r\u00e1\u00f0gj\u00f6f hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 \u00e1kve\u00f0a n\u00e6stu skref.<\/p>\n
Hj\u00e1 Scandinavian Health Center a\u00f0sto\u00f0um vi\u00f0 \u00feig vi\u00f0 a\u00f0 finna vi\u00f0eigandi heilbrig\u00f0isstarfsf\u00f3lk og skipuleggja l\u00e6knist\u00edma \u00e1 eyjunni.<\/p>\n
Haf\u00f0u samband vi\u00f0 okkur \u00ed gegnum ey\u00f0ubla\u00f0i\u00f0 \u00e1 vefs\u00ed\u00f0unni okkar og seg\u00f0u okkur hva\u00f0 \u00fe\u00fa \u00fearft a\u00f0sto\u00f0 vi\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6ngufer\u00f0 me\u00f0fram sj\u00f3num, heims\u00f3kn \u00e1 marka\u00f0 e\u00f0a dagsfer\u00f0 \u00ed eitthvert \u00feorpa eyjarinnar. Ganga er hluti af m\u00f6rgu \u00fev\u00ed sem vi\u00f0 nj\u00f3tum \u00e1 Mallorca. En \u00feegar verkur kemur \u00ed hn\u00e9 getur venjuleg g\u00f6ngufer\u00f0 or\u00f0i\u00f0 erfi\u00f0.<\/p>\n","protected":false},"author":6,"featured_media":2684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\n