G\u00f6ngufer\u00f0ir me\u00f0fram sj\u00f3num, heims\u00f3knir \u00ed \u00feorp eyjarinnar og r\u00f3legri taktur \u00ed daglegu l\u00edfi. Vetrardv\u00f6l \u00e1 Mallorca gefur \u00fe\u00e9r t\u00e6kif\u00e6ri til a\u00f0 kynnast annarri hli\u00f0 Mi\u00f0jar\u00f0arhafsins. Ef \u00fe\u00fa \u00e6tlar a\u00f0 dvelja \u00fear \u00ed nokkra m\u00e1nu\u00f0i er umhyggja fyrir heilsunni l\u00edka hluti af \u00fev\u00ed a\u00f0 l\u00ed\u00f0a eins og heima.<\/p>\n
Finndu daglegar venjur sem henta \u00fe\u00e9r<\/p>\n
Lengri dv\u00f6l gefur svigr\u00fam til a\u00f0 skapa eigin hversdagsr\u00fat\u00ednu. A\u00f0 gefa s\u00e9r t\u00edma til a\u00f0 hv\u00edlast, elda og nj\u00f3ta samveru me\u00f0 \u00f6\u00f0rum getur hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 finna \u00fe\u00e6gilegan takt yfir vetrarm\u00e1nu\u00f0ina.<\/p>\n
Haltu \u00fe\u00e9r \u00e1 hreyfingu me\u00f0 af\u00fereyingu sem hentar getu \u00feinni. G\u00f6ngufer\u00f0ir eru einf\u00f6ld lei\u00f0 til a\u00f0 fl\u00e9tta hreyfingu inn \u00ed daglegt l\u00edf. Ganga um hverfi\u00f0 e\u00f0a me\u00f0fram sj\u00f3num getur jafnframt veri\u00f0 lei\u00f0 til a\u00f0 kynnast n\u00fdju umhverfi.<\/p>\n
Trygg\u00f0u samfellu \u00ed heilbrig\u00f0is\u00fej\u00f3nustu<\/p>\n
Ef \u00fe\u00fa ert me\u00f0 langvinnan sj\u00fakd\u00f3m e\u00f0a \u00e1tt b\u00f3ka\u00f0a eftirlitst\u00edma skaltu r\u00e6\u00f0a vi\u00f0 heilbrig\u00f0isstarfsf\u00f3lki\u00f0 sem sinnir \u00fe\u00e9r um hvernig haga megi eftirfylgd me\u00f0an \u00e1 dv\u00f6linni stendur. Reglulegt eftirlit \u00fearf l\u00edka a\u00f0 eiga sinn sta\u00f0 \u00ed skipulaginu \u00feegar \u00fe\u00fa ert a\u00f0 heiman \u00ed nokkra m\u00e1nu\u00f0i.<\/p>\n
Ef \u00fe\u00fa tekur lyf skaltu kanna fyrir fer\u00f0ina hvernig \u00fe\u00fa getur haldi\u00f0 me\u00f0fer\u00f0inni \u00e1fram alla dv\u00f6lina og hva\u00f0a g\u00f6gn \u00fe\u00fa \u00fearft a\u00f0 hafa me\u00f0fer\u00f0is.<\/p>\n
Vittu hvert \u00fe\u00fa getur leita\u00f0<\/p>\n
A\u00f0 \u00feekkja m\u00f6guleika \u00fe\u00edna \u00e1 heilbrig\u00f0is\u00fej\u00f3nustu \u00e1\u00f0ur en \u00fe\u00fa \u00fearft l\u00e6knist\u00edma getur dregi\u00f0 \u00far \u00f3vissu. Kanna\u00f0u tryggingavernd \u00fe\u00edna og f\u00e1\u00f0u sta\u00f0festingu \u00e1 skilm\u00e1lum og m\u00f6gulegum kostna\u00f0i hj\u00e1 \u00feeim \u00fej\u00f3nustua\u00f0ila sem \u00fe\u00fa hyggst leita til.<\/p>\n
Vetrardv\u00f6l me\u00f0 meiri hugarr\u00f3<\/p>\n
Hj\u00e1 Scandinavian Health Center a\u00f0sto\u00f0um vi\u00f0 \u00feig vi\u00f0 a\u00f0 finna vi\u00f0eigandi heilbrig\u00f0isstarfsf\u00f3lk og samr\u00e6ma l\u00e6knist\u00edma \u00e1 Mallorca.<\/p>\n
\u00c6tlar\u00f0u a\u00f0 verja vetrinum \u00e1 eyjunni? Haf\u00f0u samband \u00ed gegnum ey\u00f0ubla\u00f0i\u00f0 \u00e1 vefs\u00ed\u00f0unni okkar og seg\u00f0u okkur hva\u00f0 \u00fe\u00fa \u00fearft a\u00f0sto\u00f0 vi\u00f0.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6ngufer\u00f0ir me\u00f0fram sj\u00f3num, heims\u00f3knir \u00ed \u00feorp eyjarinnar og r\u00f3legri taktur \u00ed daglegu l\u00edfi. Vetrardv\u00f6l \u00e1 Mallorca gefur \u00fe\u00e9r t\u00e6kif\u00e6ri til a\u00f0 kynnast annarri hli\u00f0 Mi\u00f0jar\u00f0arhafsins. Ef \u00fe\u00fa \u00e6tlar a\u00f0 dvelja \u00fear \u00ed nokkra m\u00e1nu\u00f0i er umhyggja fyrir heilsunni l\u00edka hluti af \u00fev\u00ed a\u00f0 l\u00ed\u00f0a eins og heima.<\/p>\n","protected":false},"author":6,"featured_media":2669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[],"class_list":["post-2656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-is"],"yoast_head":"\n